Wednesday, June 27, 2012

How Much Do You Know About Milk?

SACRAMENTO, Calif., June 27, 2012 /PRNewswire/ -- The many reasons to love milk go beyond building strong bones. A new brochure and an infographic from Dairy Council of California celebrate the secrets, stories and facts of America's favorite natural beverage.

Milk has been a part of the American family since the first cow came to the United States in the 1600s. Since then, we've come a long way from milking the family cow. Today, milk goes from the cow to the grocery store in about two days, making it one of the freshest beverages available to American families.

"Milk plays such an important role in our everyday lives that it's easy to take milk for granted," said Ashley Rosales, Registered Dietitian with Dairy Council of California. "We're hoping these materials will help people everywhere appreciate milk a little bit more."

Rising prices at the grocery store have prompted a lot of media coverage, but milk remains a great value. An 8-ounce glass of milk costs just about 25 cents, and from it consumers get the same amount of calcium as they would from 12 servings of whole grains, 10 cups of raw spinach and 8 cups of beans (legumes).

"No single food offers the same great flavor, nutrition, versatility and health benefits of milk," said Rosales. "So raise a glass!"

Along with value and nutrition, milk offers remarkable versatility. Enjoy milk in a glass with dinner, in cream soups and puddings, and even in lattes and hot cocoas to start the day or wind down the night. Available in a wide variety of flavors and fat levels—and even as lactose-free—there is a milk choice for everybody.

Find these facts as well as tips on decoding the dairy case in the new infographic How Much Do You Know About Milk? and the brochure Milk! Secrets, Stories & Facts of America's Favorite Natural Beverage, both by Dairy Council of California.

About Dairy Council of California
Dairy Council of California ( serves as the dairy industry's contribution to community health by creating science-based nutrition education curricula and resources that help children and families improve their eating habits and make nutrient-rich choices from all food groups. For nearly a century, Dairy Council of California has partnered with schools, health professionals and community leaders to offer California families simple steps for making balanced food choices while conveying the irreplaceable role that milk and milk products play in a balanced diet.

On the Net
Dairy Council of California:
How Much Do You Know About Milk? infographic and brochure:
Milk 101 by Registered Dietitian Ashley Rosales for KCRA Sacramento:

Related Links
Get the Secrets, Stories and Facts About Milk from Dairy Council of California.
Registered Dietitian Ashley Rosales shares Milk 101 with KCRA Sacramento viewers.

Source: PR Newswire (

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